Sampleur-Samplé (Respect Your Roots)

i love this damn song, and the original song is even better. the next sampler-sample comes from most def, and the song that was a classic as soon as it hit the airwaves,"ms. fat booty". accompanying mos on this post is a young, pre-motown and pre-jabba the hutt body double, aretha franklin, that we know and love today. here she is singing her 1964 hit with columbia records, "one step ahead". all hail the queen of soul... and pork ribs!!! enjoy.

BB-Q Rehab

its been a while, but i'm back... with about 5 extra pounds. I fuckin hate holidays, especially ones based around food. if all holidays were eradicated (like i had petitioned to congress a couple years ago) then there would be a lot more skinny bastards running around this obesity plagued country. i swear every holiday i end up looking and feeling like uncle phil, only to watch my caloric intake over the next few weeks to regain my natural carlton banks physique. and who the hell picked the foods that represent each holiday??? i seriously doubt baby jesus ate turkey leg, and i'm not sure but i'm pretty confident george washington did not feast on lexington-style barbecue. thanks 4th of july, way to make me feel like a bean bag chair.